Protecții menstruale - Ghid complet kuri eligura ukwiyegurira

Mu gihe cy'amasoko, guhitamo protecții menstruale zihagije ni ingenzi kugirango wikure mu ndwara no kurinda isuku. Hano hari inyongeramusaruro zigomba kugerwaho mbere yo kugura:

1. Ubwoko bw'amasoko

Hari ubwoko bwinshi bw'amasoko urashobora guhitamo, buri bwoko bufite ingaruka n'ubwoko:

• Serviette hygienique: Ni yo yoroshye kuyikoresha kandi ifite ubwoko bwinshi. Ihagurukira abantu benshi.
• Tampon: Birashobora gukoreshwa mu gihe cy'imikino cyangwa ubwo udashaka ko bamenya. Ariko ukeneye kubimenya neza mbere yo kuyikoresha.
• Cup menstruelle: Ni ikete gikoreshwa inshuro nyinshi kandi kirinda ibidandazwa. Birashobora kuba bihagije kuri buri mwaka.
• Amashuti y'amasoko: Ni ayoroshe kandi atanga umutekano mwinshi, cyane cyane mu gihe cy'imikino.

2. Ibisabwa by'umubiri

Kugirango wihitiramo protecții nziza, tekereza ubwoko bw'amasoko wawe n'ubwoko bw'umubiri wawe:

• Niba ufite amasoko menshi, hitamo protecții ifite ubushobozi bwo kurinda neza.
• Niba ufite umubiri ukomeye, serviette hygienique zishobora kuba byoroshye.
• Niba ukunda gukora imikino, hitamo protecții zitagira ingaruka ku mikino.

3. Kubona serivisi nziza

Mbere yo kugura, soma ibisobanuro by'ubwoko bw'amasoko ukoresha. Ongera usuzume niba bifite indwara z'umubiri cyangwa niba birwana n'umubiri wawe.

4. Kurinda isuku

Kurinda isuku mu gihe cy'amasoko ni ingenzi. Menya uko wiyegurira protecții menstruale ukoresha kugirango udakuye indwara.

Byakunze, guhitamo protecții menstruale bihagije bigufasha kwikurira mu ndwara no kubana n'amasoko mu buryo bwizewe. Ongera uhitemo ubwoko bukwiye umubiri wawe n'imyitwarire yawe.